Yoga
Our Life Is Our Practice.
Having practiced earnestly since 2009,
I have completed 200- and 500-hour Yoga Teacher Training Certifications.
My passion is to guide and inspire students to connect with their own inner being
and integrate their practice into daily life.
By moving with intention, alignment, and awareness,
treating every moment as a meditation,
we experience healing on all levels:
physical, energetic, emotional, mental, and spiritual.
1:1 Yoga Sessions
Tailored to the unique needs and goals of each student, I offer personalized, guided yoga practice sessions for healing, strengthening, and the development of inner stability in one's practice and their life.
Hridaya Hatha Yoga Online
Join me via Zoom on Thursdays from 7:30-8:30 pm EST.
I have been offering the healing and heart-centered practice of Hridaya Hatha Yoga since 2016. It is a clear, direct yet beautifully soft and insightful method of contacting the deeper essence of our being.
Emphasizing a continuity of awareness and presence, each asana is practiced with an attitude of reverence and meditation, creating a bridge to connect our practice and daily life.