Yoga offerings
Our Life Is Our Practice
Having practiced earnestly since 2009, my intention is to empower students to translate their yoga practice into daily life by moving with intention, alignment, and awareness, treating every moment as a meditation.
Yoga has changed my life for the better in countless ways and it is my passion to share it with others.
(Home studio pictured above)
1:1 Yoga Sessions
Tailored to the unique needs and goals of each student, I offer personalized, guided yoga practice sessions for healing, strengthening, and the development of inner stability in one's practice and ultimately their life.
Hridaya Hatha Yoga Online
Join me via Zoom on Thursdays at 7:30 pm EST.
I have been offering the beautiful, healing, heart-centered practice of Hridaya Hatha Yoga since 2016. Emphasizing a continuity of awareness and presence, each asana is practiced with an attitude of reverence and meditation. Throughout the practice we explore the energetic, psychological, and emotional aspects of the chakra(s) that are activated in each pose.